When you get married you want to look great, in shape with a healthy glowing skin. Part of making this happen is to eat healthy and make sure you workout or do some sort of exercise. Read this article to become a healthy bride!
1 Portion control
If you love to eat out you might want to read the ultimate guide to fitness for more tips. Instead of going on a strict diet it’s better to make healthy lifestyle choices. Such as grabbing a snack before you go out for dinner to make sure you are not tempted to eat huge portions. And instead of a unhealthy starter begin your meal with a salad so you are already filled up.
2 Healthy glowing skin
If you want healthy glowing skin start to drink more water. About 2 liters a day will detox your body and keeps your skin hydrated. Besides that use a good hydrating creme with natural ingredients like aloe vera for example. Your skin will look better and you will feel like a healthy bride. If it’s summer or you live in a place where the sun is always shining make sure you use a sun cream to protect your skin. To much exposure to strong UV rays is bad for your skin.
3 Full lushes hair
Who doesn’t dream of full lashes hair locks. There are several ways to bring back shine. For example if your hair is dry you could do a keratin treatment before your wedding. If you have short hair but prefer long hair you can go for hair extensions. You can choose clip in extensions that you can wear during your wedding and put them out after or hair extensions that stay in for several months. Other than that use a hair mask with protein or ingredients like avocado and argan oil to keep your hair healthy.
4 Stress free
We all know stress is bad for our health. If you want to look good and feel good during your wedding minimize stress as much as you can. Try to take on new habits go to yoga once a week or start meditating. You can also take out some time everyday to spoil yourself. Take a bath and listen to some relaxing music, get a massage and visit the spa. Little things like this can make you feel better and you will be rest assured you feel and look great on your wedding day!