The one thing in every bride’s mind years, months, weeks, days, and hours before their wedding day is if they look fresh and flawless. They all want to feel the best so that they can look their best. No clogged pores, stubborn pimples, eye bags—nothing of that sort. But most importantly, no more gaining too much unhealthy weight that will ruin that “bridal glow.”
Brides will do everything to stay in shape and look healthy. They’ll even go to the extremes to pursue perfection: crash diets, rigorous exercises, major cleanses, and dramatic treatments to correct every flaw. But, when you add in the stress of wedding planning, a bride’s quest for beauty can run her dry.
Going for crash diets or health fads might only add to your anxiety. You’ll only see a change in the scale, but that can be deceiving. Aside from the fact that you might only be losing water weight, you’ll also feel unpleasant symptoms such as diarrhea, heart palpitations, and fatigue. None of these things are welcome at any time, but especially on your wedding day.
The best course of action is to learn how to detox the body properly. Lose weight before your big day the healthy way! Below are three ways how.
We know that it’s tempting to get rid of entire food groups to lose weight. However, you have to make sure that your diet remains nutritious, diverse, and balanced.
Cutting carbohydrates can cause mood swings, cravings, and fatigue from anemia and nutritional deficiencies. All of this can add to the stress of wedding planning. That’s why you need a well-balanced diet, as this will provide you with the energy you need to stay focused and, most importantly, to enjoy every moment of your day when it arrives.
We’ve listed down a few guidelines when you’re planning your diet:
On a 2,000-calorie diet, people consume between 225 and 325 grams of carbohydrates per day, including complex and simple carbs like sugar. So while you’re working toward your goal, try reducing your carb intake to roughly 50 to 150 grams each day.
While the terms “low fat” and “no fat” are well-known in the diet world, fats are an essential component of a well-balanced diet. However, not all fats are created equal. Substitute healthy monounsaturated and polyunsaturated fats for saturated and trans fats.
A single alcoholic beverage can add up to 100 calories to your regular calorie intake. If you want to drink, go for a wine spritzer (75 calories and 0 grams carbohydrates) or a flavored vodka with soda water (96 calories and 0 grams carbs) instead of sweeter or carb-laden drinks. Excessive alcohol intake can also cause dehydration. While black coffee is a mainstay in many diets and caffeine can offer energy, it’s also more likely to cause anxiety and the jitters.
Most people need to drink at least eight 8-ounce glasses of water each day, although this varies depending on their activity level and health concerns. Drinking tons of water is especially important if you’re adding exercise to your regimen. This will support proper digestion and promote glowing skin.
Instead of eating three big meals, try going for five or six smaller meals throughout the day. This helps keep your metabolism in check and can even aid you in avoiding hunger and cravings. Keep healthy snacks on hand in case you grow hungry in between meals.
When it comes to weight loss, diet isn’t the only thing you should consider. Exercise aids the process by increasing your metabolism. Now, you don’t have to spend hours at the gym or run a marathon to do this, but the aim is to burn more calories than you consume.
When planning your exercise routine, it’s important to start slowly and increase the intensity as you go. You can even work out even on period using period-proof underwear, so you don’t miss a day of being active.
If you’ve never planned an exercise routine before, you can start with 30 minutes of exercise three times a week. Then, try to get in a 30-minute moderate-intensity walk on your days off.
One thing to remember here is that you have to find an exercise regimen that’s both entertaining and challenging for you. Getting active is beneficial for more than simply weight loss. It can also help reduce your anxiety by stimulating mood-enhancing endorphins.
If you’re planning on using waist trainers for a more stunning silhouette while wearing your beautiful wedding dress or tuxedo, don’t forget to put them on for an hour a day until you get used to them.
Effective detox is not just a physical process, it’s also about taking care of your mental wellbeing.
It’s normal to get stressed about everything that you need to do before one of the biggest days in your life. However, you should never overlook taking care of yourself. Doing other self-care practices will help you get through wedding preparation and achieve your weight loss goal.
To maintain your body’s health and natural detoxification mechanism, you have to get adequate and quality sleep each night. Sleeping lets your brain restructure and recover while also removing toxic waste byproducts you may have collected throughout the day. Aim for seven to nine hours of sleep every night, including weekends.
Tell a trustworthy friend or family member about your goals. You might even discover that another member of your wedding party has a similar aim as you. Help each other out.
Turn off everything that pulls you into the digital world for a few days. It’s a challenging task, but it will help clear your mind. In addition, it’s an excellent opportunity to figure things out and spend some quality time with yourself.
Losing weight is more than just fitting into your wedding dress or tuxedo. It’s even more than just looking good in your photos. When you feel good about yourself, it will show. So think of this detox as not just a one-time goal. Instead, it is a lifestyle change that you will bring with you even after your wedding.
Being healthy will help you cope with the ups and downs of wedding planning and beyond. It will allow you to enjoy all the special days you’ll have with the one you love, even long after you say “I do.”