Poor posture is a common problem for modern people. We tend to spend a lot of time working at the desks or sitting in uncomfortable positions with our smartphones. In most cases, people have slouched back and don’t even think about maintaining proper posture. As a result, you may experience back pain, discomfort, and other health issues that may interfere with your daily routine. In this article, we gathered five weighty reasons to improve your posture.
1. You will get rid of back pain
Pain in the back area is a common issue that affects many people all over the world. In many cases, it is caused by poor posture and a lack of activity. Due to the sedentary lifestyle and insufficient exercise, people can experience back pain that may even become chronic over time.
If you want to get rid of painful sensations in your back, it is essential to maintain a proper posture. Make a reminder on your phone or set an alarm to make sure that you will keep your back straight. At first, it may be quite hard to maintain a proper posture especially, if you get used to a bent back. However, you will notice the relief and lightness in the back soon.
2. You will improve your digestion
When you sit or stand with a slouched back, you may put additional pressure on your digestive system. You should know that people with poor posture often suffer from acid reflux. The pressure you put on your abdominal area can lift the stomach acid that will cause burning sensations in the esophagus.
Constipation can also be a result of poor posture since a slouched back makes the intestines pressed and blocks the anus. As a result, bowel movements may be quite painful and even difficult.
3. You will reduce tension in your neck
People with poor posture usually experience increased tension in the neck and shoulders. This may result in headaches, pinched nerves, and other unpleasant consequences. Moreover, if you “drop” your head forward while sitting, you increase your risk of headaches and neck tension.
If you want to relieve tension in your neck and shoulders, you should keep them straight and exercise a little to improve blood flow. This will provide the desired relief and make your neck and shoulders more flexible. In addition, you will get rid of muscle tension and headaches.
4. You will breathe more freely
Impaired lung function can also be caused by poor posture. Indeed, sitting with a bent back interferes with normal breathing since your lungs can’t fill with the air. Slouching shortens the muscles in front of your body and reduces your ability to breathe. As a result, your blood receives less oxygen then it should and it can also worsen your well-being.
Maintaining a proper posture can help your lungs open and you will be able to inhale more air. Moreover, you should take a few deep breaths to expand your lungs and diaphragm. This will provide better oxygen supply to your organs.
5. You will improve your self-esteem
Many people with low self-esteem tend to slouch their back and band a neck to “hide” or “cover” themselves from the outer world. If you are ready to boost your self-esteem but don’t know what to start with, you can try to improve your posture at first. This will make you look more confident and balanced.
Moreover, proper posture can make you look a bit taller since you don’t bend your back. This also makes you feel more self-confident and improves your self-esteem. However, you shouldn’t forget to keep your back straight while sitting and standing to achieve better results.
