Relationship intimacy takes many forms. It can refer to physical intimacy or the closeness that you feel emotional. Your relationship may be in trouble if you’re missing the intimacy you once had. These are nine tips for you if this is the case:
1. Shut off Your Technology
You’re probably experiencing a lack of communication if you’ve lost intimacy. It may be time to shut off your cell phone and get away from social media and the internet. Spend some time together doing some things that you love.
2. Take a Trip Together
Take a trip together so that you can spend some quality time with each other. You may want to go and stay in a cabin for a few days together. Perhaps, you’ll enjoy going camping. Both ideas are great for building intimacy.
3. Talk to a Therapist About Sex
Consider talking to a sexual therapist in Miami, for example,in your time. The lack of intimacy could be something that started in the bedroom. A sex therapist can help you recognize any problems that may be prevalent. That individual can also help to discover new healthy ways to express yourselves in the bedroom that you may not have thought about before. It’s worth a try if you want to restore the intimacy you once had.
4. Have a Date Night
Schedule a date night if you have not had one in a while. Go out together to a nice restaurant or catch a theater movie. You’ll be glad you took the time to focus on your recreational activities together. Life should always include some recreation and a little bit of entertainment. It can’t be all work and no play or you run the risk of being unhappy.
5. Do the Little Things
Remember the little things that you used to do for each other, like holding the door waking your mate up to a nice breakfast. Even the smaller things like smiling at each other and saying “I love you” more often can make a huge difference.
6. Get Relationship Counseling or Coaching
Coaches are people who can help you reach a goal. They’re not in business to judge you or tell you what to do. They’re there to work with you as a partner to develop strategies to achieve a goal. Right now, your goal is to build more intimacy. You can do that by speaking to a coach and seeing if that kind of help reduces some of the strain on your relationship.
7. Address All Elephants and Skeletons
You have to open up to each other about any “elephants” in the room or skeletons in the closet you might be dealing with. Oftentimes, intimacy suffers because one person or the other harbors resentment about an incident but is unwilling to talk about it. Communication is the key.
8. Do Hobbies Together
You can strengthen the bond you have with each other by getting involved in a hobby together. Whether it’s video gaming, building model cars, or painting, doing it together can help you feel closer to one another.
9. Change Some Lifestyle Habits
You may also want to change some of your lifestyle habits to reestablish your intimacy. For example, you can change your shifts at work if you work opposite shifts. Opposite shifts can cause many problems because they strip you of the quality of time you need to have together.
Get Your Intimacy Back Soon
There is a way that you can find your way back to the level of intimacy you once had. Try the tips mentioned above, and you should be able to find each other in love once again.