Bridal Workout Plan: Getting Fit Before The Big Day

Whether it’s shedding a few pounds, toning the body, or simply wanting to feel healthier, brides-to-be may start thinking about following a workout plan to prepare for the big day. If you’re a soon-to-be bride, the ideal starting period for a training regimen is at least six months before the wedding.

Doing so will give you enough time to follow a sustainable routine that will make you look good in your wedding dress while also feeling fantastic throughout the big day. Here’s our curated bridal workout plan that covers different exercises to help you get fit before tying the knot.

Cardio Exercises

Doing cardio exercises is an excellent way to lose weight and increase your metabolism. It’s also a great approach to building your stamina, which will enable you to handle demanding wedding preparation activities.

What to try:

Walking and Jogging – Walking is the most popular and easiest form of exercise, whereas jogging is a great way to ease yourself into a workout routine. Doing these exercises regularly can kickstart your training regime as they gradually improve your endurance and energy levels.

Jump rope – This form of cardio exercise is a simple yet effective way to get a full-body workout. It supports weight loss, builds strength, improves bone health, and even enhances your overall balance and coordination.

High-intensity interval training (HIIT) – HIIT improves your stamina by pushing your body to adapt to the strain it is put under. It can also burn lots of fat while rebuilding the muscles, thereby helping you slim down and increase your strength. This form of cardio exercise is intense, so it’s best to start it once you’ve gained the right momentum for your routine.

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Strength Training

Strengthening exercises result in leaner muscles, improved joint strength, and better weight management. All of these benefits will assist you to achieve your desired look for your big day. It can also improve your mood, easing the stress that comes with preparing for a wedding.

What to try:

Push-ups – Push-ups allow you to get a full-body workout as it strengthens your chest, tone your arms, stabilize your abdominal muscles, and make your legs and buttocks leaner. The best part about this exercise is that you don’t need to go to the gym to do it. You just need a flat surface to perform push-ups.

Crunches – If you’re looking to strengthen your core, then doing crunches is the way to go. This exercise targets the abdominal area to help you improve your balance, enhance stability, and correct your posture. It can even relieve muscle pain in your back and prevent your muscles from getting tired quickly.

Weight training – This form of strength exercise allows you to gain strength without bulking up. It does require weightlifting equipment like dumbbells and barbells, which are available at gyms.

Toning Exercises

Like strength training, toning exercises help build stronger muscles, sculpt the physique, and improve muscular density. Toning also assists in losing weight, increasing your energy levels, and enhancing your stamina.

What to try:

Jumping jacks – This form of toning exercise targets large muscles in your core, calves, glutes, upper back, and shoulders — giving you a total-body exercise in one. Jumping jacks also strengthen the different muscle fibers in your hips, thereby balancing the power in the hip joints and building resistance against injuries.

Planking – Similar to jumping jacks, planking works multiple classes of muscles with a single exercise. Planking can strengthen your neck muscles, shoulders, and biceps. It also improves durability in your hips and core, as well as enhancing your overall balance and posture.

Squats – Squatting mainly targets the lower part of the body like your thighs, buttocks, and calves. However, the motion of squatting down also allows you to work and tone your core muscles. Some variations, like jump squats and weighted squats, can even build your athletic ability and overall body strength.

Workout Timeline

The exercises given above are just some forms that you can mix and match for your bridal workout plan. You can add other forms of exercise to achieve your desired result. Your bridal workout plan timeline can look something like this:

The addition of meditation and yoga will relieve the stress that comes with the months-long preparation and the pre-wedding jitters.

Remember that you can always change your routine by adding different forms of exercises that will work for you. What matters is that you maintain the discipline and motivation to stick to your plan until you reach your goal of being a happy and healthy bride on your wedding day.