Some people enjoy playing football, swimming, horseback riding or can be found on the hockey field every week. Then there are other ways to get you moving the tumble mat for example. This type of workout is absolutely not boring and is also suitable for the whole family.
Why use the tumble mat for fitness?
Research has shown that tumble jumping is not only a lot of fun, but it is also very good for the human body. You can move all your muscles, while the suspension puts less pressure on the joints.
It is actually very effective! Even the smallest movements ensure that the body is properly trained. A tumble workout does not have to last long and is suitable for all ages. So moving with the whole family is no problem.
The whole family can work on a healthy lifestyle and a stronger and fitter body with less stress on muscles, joints and tendons. Improves posture, balance, coordination and motor skills The best way to lose weight.
Pool tumble mat is specifically developed for children & parents who like to use the mat for sports. As with other sports, it is important to start slowly. It is important for both children and adults to get used to it. Especially if children have never did it before, they should not immediately start difficult workouts. To avoid muscle pain, do not overdo the jumping in the beginning.
Always start your workout with a good warm-up!
There are several workouts to choose from, but before you start, it is good to briefly prepare. Wear loose-fitting clothing that is easy to move around in. Fill a bottle of water for when someone gets thirsty. Always start with a warm-up and finish with a cool-down.
Keep an eye on small children when they exercise on the air tumble mat yellow. Adding a rope to the tumble mat should help kids concentrate better. Keep the right pace to avoid getting tangled up. Dancing to music: put on a nice song and start exercising.